This trick can have tremendous impact on your weight over time and it’s simple to do.
Even though this has nothing to do with exercise, my true recommendation for weight loss is to both increase your activity level AND eat a healthy diet in the right amounts. The combo never fails. If you continued to eat the same foods you eat now, but cut down the portions of the highest calorie foods you will lose weight naturally over time. We don’t measure fibrous veggies, those are considered free foods.
For weight loss we recommend a slow and steady daily deficit of 300 calories per day. It’s pretty easy to do if you can just take 100 calories each off your breakfast lunch and dinner, or skip one of your snacks, you’d be putting yourself in a deficit easily and without hardly noticing the difference.