Here are tip to ensure your weight loss really lasts …
Make it easy to stick with.
Most people approach weight loss with an all-or-nothing mentality. They think that in order to lose weight, they have to completely overhaul their life. They replace their old diet with a new one that is completely different. Even if they haven’t exercised for years, they decide they will wake up at 6am every morning and go for a 3 mile run.
It’s very difficult to stick to these drastic changes because they are so different to what you were previously doing. And any disturbance to your routine (getting busy at work, getting a cold, going on vacation, or even a poor night’s sleep) can derail your progress.
For changes to have the best chance of succeeding, you have to make them as gradual and pleasant as possible. Make small changes each week, and build it up slowly.
You would be surprised how the little changes in your lifestyle could make that much of a difference …
Weight Loss ! Aloe Vera 2016